Upcoming events.
Spin Class: Energize Your Body and Mind
Join us for a Free Spin Class with The Studio on Sask!
Attention all business owners! Are you ready to break a sweat and boost your energy levels? We invite you to join us for an invigorating and fun-filled spin class.
Spin class is not just a workout; it's an exhilarating experience that will leave you feeling empowered and recharged. In today's fast-paced business world, finding time for physical activity is crucial for maintaining a healthy work-life balance. Spin class offers a high-intensity cardio workout that not only strengthens your body but also releases endorphins, the body's natural mood boosters.
As a business owner, it's easy to put your own well-being on the back burner. However, taking care of yourself is essential for maintaining productivity and focus in your professional life. This free spin class provides you with an opportunity to prioritize self-care, boost your energy levels, and recharge your body and mind.
Please bring a water bottle and wear comfortable workout attire. Spin shoes will be provided, or you may bring your own if desired. All fitness levels are welcome, from beginners to advanced riders. This class is completely free of charge, our gift to you as a business owner. Spaces are limited, so be sure to reserve your spot early by contacting us at entrepreneurmhassociation@gmail.com
Take a break from your busy schedule and join us for this exhilarating spin class. Treat yourself to a moment of physical activity, camaraderie, and personal growth. We look forward to welcoming you to this energizing experience at The Studio On Sask!
Free Lunch Event
Enjoy a Free Lunch at Tornadoes Restaurant and Lounge!
Calling all business owners! We have some exciting news for you. Tornadoes Restaurant and Lounge, owned by Jan Verwey, is offering a complimentary lunch exclusively for business owners like yourself. This special event is in celebration of Entrepreneur Mental Health Awareness Week, and the lunch is being paid for by the Entrepreneur Mental Health Association.
Event Details:
Date: Thursday May 9th
Time: 12:00 pm
Location: Tornadoes Restaurant and Lounge
1107 Saskatchewan Ave W
To take advantage of this fantastic opportunity, please follow these simple steps:
Pre-Order by May 3:
To secure your complimentary lunch, we kindly ask that you pre-order your meal by May 3. The pre-order includes a delicious soup and a side house salad, accompanied by a breadstick. By pre-ordering, you help us ensure that we can provide you with the best dining experience.
Register by Email:
To register for the free lunch, please send us an email at entrepreneurmhassociate@gmail.com
Once we receive your email, we will promptly send you the registration form to complete. Please note that availability is limited to 30 people. Be sure to reserve your spot by registering as soon as possible!
Pick Up Your Meal:
As a responsible business owner, you are kindly requested to pick up your complimentary lunch from Tornadoes Restaurant and Lounge. Your meal will be ready for pick-up at the designated time on the event day.
This is a wonderful opportunity to enjoy a delicious meal, prepared by Tornadoes Restaurant and Lounge, without having to worry about the cost. The Entrepreneur Mental Health Association believes that you deserve a meal that's paid for, allowing you to take a break and focus on your well-being. We encourage you to pick up your lunch and head to an outdoor picnic table spot to enjoy some time for you!
Email us now to secure your spot and receive the registration form!
Don't miss out on this incredible opportunity to enjoy a free lunch at Tornadoes Restaurant and Lounge, courtesy of Jan Verwey and the Entrepreneur Mental Health Association. Remember to pre-order your soup and side house salad, and then email us to receive the registration form. We look forward to serving you and supporting your mental well-being during this special week.
Yoga: A Path to Mental Wellbeing
Join us for a Free Yoga Class hosted by Kayla Core, Owner and Massage Therapist at The Aura Shop!
Calling all business owners! It's time to take a break from the daily grind and prioritize your mental health and wellbeing. We invite you to treat yourself to a rejuvenating and transformative yoga class led by the talented Kayla Core.
During this free yoga class, Kayla will guide you through a series of gentle stretches, mindful movements, and breathwork exercises. These practices are specifically designed to enhance mental clarity, reduce anxiety, and promote overall mental wellbeing. By dedicating this time to yourself, you'll experience the profound benefits that yoga can bring to your emotional and psychological state.
As a business owner, it's easy to get caught up in the responsibilities and demands of running a successful enterprise. However, taking care of yourself is equally important for your business's success. This free yoga class provides you with an opportunity to prioritize self-care, recharge your energy, and find balance amidst the busyness of your professional life.
By participating in this class, you'll be able to connect with like-minded business owners who understand the unique challenges you face. It's a chance to network, share experiences, and build a supportive community of individuals who prioritize their mental health and overall wellbeing.
Please bring your own yoga mat and wear comfortable clothing. All levels of experience are welcome, from beginners to advanced practitioners. This class is completely free of charge, our gift to you as a business owner. Spaces are limited, so be sure to reserve your spot early by contacting us at
entrepreneurmhassociation@gmail.com
Vision Board Class & Sound Bath
Join Clairissa's Vision Board Class and Sound Bath Event!
Are you ready to bring your dreams and goals to life? Join us for an empowering and transformative event facilitated by the talented Clairissa. In this unique class, you'll embark on a journey of self-discovery, intention-setting, and visualization to manifest the life you truly desire.
Creating Intention through Vision Boards
Clairissa believes that visualization is a powerful tool for manifestation. During the vision board portion of the event, you'll have the opportunity to tap into your creativity and create a visual representation of your dreams and goals. By selecting images, quotes, and symbols that resonate with you, you'll be able to bring clarity and focus to your aspirations.
Through the process of creating a vision board, you'll discover the power of intention and learn how to manifest your desires. Whether you're looking to enhance your career, improve relationships, or achieve personal growth, this class will provide you with the tools and guidance to set your intentions and bring them to life.
Sound Bath for Deep Relaxation and Manifestation
In addition to the vision board class, Havs Energy will also guide you through a soothing sound bath experience. Sound baths use various instruments, such as singing bowls and chimes, to create harmonious vibrations that promote relaxation and healing. This immersive experience will help you release stress, align your energy, and cultivate a state of deep relaxation.
During the sound bath, you'll have the opportunity to let go of any limiting beliefs or negative energies that may be holding you back. By immersing yourself in the healing sounds, you'll create a space for manifestation and allow your dreams to take root in your subconscious mind.
Manifest Your Dreams and Goals
Don't miss out on this incredible opportunity to manifest what you truly want for yourself. Join Clairissa's Vision Board Class and Sound Bath Event and take a proactive step towards creating the life you desire. Discover the power of intention, visualization, and relaxation techniques that can transform your reality.
Event Details:
Date: Tuesday, May 7th
Time: 7:00pm - 8:30pm
Location: Just Be Wellness Studio, 165 Saskatchewan Ave E
To secure your spot, please RSVP by Friday May 3rd by emailing us at entrepreneurmhassociation@gmail.com. Limited spaces are available, so be sure to reserve your spot early.
Invest in your dreams, embrace your creativity, and let the power of manifestation guide you towards a brighter future. We can't wait to see you there!
Mental Health Awareness Week
Introducing Entrepreneur Mental Health Association's Mental Health Awareness Week!
Join us from May 6th to May 10th as we celebrate the businesses, management staff, and entrepreneurs of Portage la Prairie and the surrounding area. At Entrepreneur Mental Health Association (EMHA), we recognize the incredible contributions of business owners to our employees and community. We understand the challenges they face and the importance of their mental well-being.
In honor of Mental Health Awareness Week, EMHA is hosting a series of FREE self-care events exclusively for business owners. This is our way of showing appreciation for all your hard work and dedication. Take this opportunity to prioritize your mental health and celebrate your achievements.
Why is mental health important for business owners?
Research shows that mental health plays a vital role in the success of businesses and the overall well-being of entrepreneurs. As business owners, you often face unique pressures, stressors, and uncertainties. Taking care of your mental health is crucial for maintaining a healthy work-life balance, making sound decisions, and fostering a positive work environment.
Here are some eye-opening statistics about mental health and the connection between business owners:
1. According to a study by the National Institute of Mental Health, 72% of entrepreneurs surveyed reported experiencing mental health issues.
2. The American Psychological Association found that stress-related illnesses cost businesses over $300 billion annually in lost productivity.
3. A study by the University of California, San Francisco, revealed that entrepreneurs are 50% more likely to report having a mental health condition.
Join us for Mental Health Awareness Week and prioritize your well-being. Take part in our calendar of events designed to promote self-care, relaxation, and personal growth. To register for these free events, please email us at entrepreneurmhassociation@gmail.com
Let's come together, celebrate your hard work, and invest in your mental health. Remember, taking care of yourself is essential for creating a thriving business and a healthier community.
Round Table Conversations: Financial Insights for Entrepreneurs & Business Owners
Welcome to an event hosted by Kayla Reykdal accountant and partner of BDO Portage La Prairie who will be discussing your ultimate resource for valuable financial insights tailored specifically for entrepreneurs. Kayla offers wealth of knowledge and expert discussions on a wide range of financial topics that are crucial to the success of your business.
From financial planning and tax planning and cash flow management her insightful knowledge and resources provide practical tips, strategies, and tools to help you make informed financial decisions and navigate the complex world of business finance.
Whether you're a startup founder, small business owner, or seasoned entrepreneur, our goal is to empower you with the knowledge and resources you need to achieve financial success. Join our community of like-minded individuals, share experiences, and learn from industry experts.
Don't miss out on the opportunity to gain the financial insights you need to take your business to new heights. Explore The Business Roundtable conversations and unlock the secrets to financial prosperity for entrepreneurs.
Topics Include:
Sole Proprietor vs. Corporation
Taxes on income
GST Considerations
Personal remuneration - Salary vs. dividend
Personal vs. Business expenses
Bookkeeping
Profit Margins and profitability
Round Table Conversations: Nurturing Mental Health for Business Owners
Join us on February 27 from 7-8:30pm for a thought-provoking round table discussion on the topic of stress. As business owners and entrepreneurs, we all face various forms of stress that can profoundly impact our businesses. 💼💔
In this engaging event, we will delve into the different ways stress manifests in our lives and explore its effects on us as business owners. From the pressures of managing finances to the demands of maintaining work-life balance, stress can take a toll on our mental and physical well-being, as well as hinder our decision-making abilities and overall productivity. 🧠⚡️
Don’t miss this opportunity to gain valuable insights and strategies to effectively manage and navigate through the stresses we encounter as business owners. Connect with like-minded individuals, share experiences, and learn from others who have successfully overcome these challenges.
There is no cost to attend this event and walk in event!
Entrepreneur Mental Health Event
We are very excited to bring an event to the region this October 6th. We will be hosting an event in Portage La Prairie for entrepreneurs talking about Mental Health. We will be offering a TED-talk style event with three special guest speakers, delicious food and beverages, and a variety of tables from other organizations which support and promote mental health.
We are hoping to make the Entrepreneur Mental Health Event a very special evening. With the arrival of Covid 19, many business owners have experienced a number of mental health challenges. With many still recovering from the pandemic and with the costs of running a business now sky-rocketing, entrepreneurs are in even greater need of more mental health support. This event will do just that!
Topics at the event will include work/life balance, how to deal with your mental health as an entrepreneur, and more. The event will also include businesses and organizations with booths showcasing what they have to offer to our fellow business owners for their mental health support.
Together, let’s bring awareness to entrepreneurs and work together to not feel alone.
Round Table Discussion - Event One
Topic: Guilt
Is it just apart of life? Getting over guilt as an entrepreneur really comes down to surrounding yourself with people who understand your career and what your trying to achieve. This round table discussion is all about Guilt. The guilt of leaving work and not being there, guilt from being away from our partners and families, guilt for having to continue to put your business before anything else. Join us to connect with other entrepreneurs on the topic of Guilt, because our mental health matters and your not alone.
We will have special guest speaker Kim Weibe from Heartland Counselling Services.
Cost $25.00
Location: 75 4th Ave NE